Upcoming Workshop

SOS Workshops

Focusing Within: Mind, Body, Spirit, Love (MBS Love)

A Lunch and Learn Series For Health Care Professionals & Caregivers
Presented by: Mary Beth Bezzina, BSc, MSc (OT Reg, Ont)
Date: Tuesdays or Fridays in May at 12:00pm – 1:00pm EST
Location: A Livestream Event

Mind Body Spirit Love (MBS Love)

About This Workshop Series

Now is the time to address the internal dysregulation created by the chronicity of the pandemic. Our capacity for compassion and empathy improves when first we nurture ourselves, so we can re-energize our relationships with clients, friends and loved ones.

This self-care series will be offered virtually each week between noon and 1:00 pm during the month of May. Each session will be offered twice per week, on Tuesdays and Fridays. Participants do not have to attend the same day each week. Each week, choose to attend Tuesday or Friday (or both) based on what is most convenient for you.

Self-care is the skill of fueling your emotional, mental and physical energy ~ Nataly Kogan

Speaker Information

Mary Beth Bezzina, BSc, MSc (OT Reg, Ont)

Mary Beth is an occupational therapist and transformational coach, helping her clients align what they do and aspire to become with their unique talents and gifts. Her 35 plus year career includes clinical, leadership, education, and entrepreneurial roles. She has mentored and coached hundreds of students and professionals, and has facilitated numerous workshops in Canada, the US and Africa. www.marybethbezzina.ca

Course Objectives

Week 1 MIND
Using meditation, nature and awareness to nurture our minds

Week 2 BODY
Taking stock of the nutrition, sleep, and exercise habits that nurture our bodies

Increasing awareness of the voice within. What is life asking of me that allows my inner Truth expression and integrity?

Week 4 LOVE
Creating habitual MBS practices as an expression of self-love

What to expect from this series:

  • A weekly hour of pure uninterrupted self-care
  • Practical self-care tips
  • Small group engagement to share ideas and experiences
  • Take home resources
  • A sustainability plan to help you build a few new self-care habits


Registration is limited. Please register early to avoid disappointment.

Payment can be made by debit or with a credit card through our secure PayPal checkout system . No registration to PayPal is necessary. Early bird rates available through checkout system.

Early Bird Rate (Before April 23rd, 2022)
$32 plus hst = $36.16
Regular Rate (After April 23rd, 2022)
$35 plus hst = $39.55

Alternate Payment:
Payment may be made by cheque, payable to Solutions on Site. Cheque must accompany registration form. Registration by phone or e-mail accepted if cheque is received in the mail within two weeks of registration. Post dated cheques not acceptable for early registration.

Register Now

CANCELLATIONS: Cancellations received before April 22nd, 2022 will receive a full refund. Cancellations received after April 22nd are not eligible for a refund. However, you may send a colleague in your place.