Skip to main content

Upcoming Workshop

SOS Workshops

Emotional Resiliency in a World Full of Stress: Practical Strategies for Care Providers Based on Psychology, Public Health & Neuroscience

Presented by: Sheela Raja
Date: April 27th, 2023 (Also available as a recording if you are unavailable this day)
Time: 1:00pm-4:00pm EST (please convert to your time zone)
Location: A Livestream Event

A recording will be available for participants who are unavailable on the date of the livestream event.

About This Workshop

As the world continues to endure the ever-evolving COVID-19 pandemic, those of us providing health care and mental health care continue to play a crucial role in the healing process of those under our care. Taking on additional shifts, working longer hours and experiencing more stress, increases our exposure to the risk of toxic stress, compassion fatigue and burnout. These conditions can ultimately impact the quality of care we provide and our relationships with family and loved ones. This session will offer ten evidence-based resiliency strategies to support mental health and wellness. Learn how to integrate best practices of psychology, public health and neuroscience into a format that supports your unique mental health and personal wellness needs that is easy to implement. Upon completion of this training, you will have new insights into how to survive and thrive, in both your personal and professional life.

Speaker Information

Sheela Raja, PhD

Sheela Raja, PhD is a Licensed Clinical Psychologist and author of Overcoming Trauma and PTSD, The Sexual Trauma Workbook for Teen Girls, The PTSD Survival Guide for Teens, and the Resilient Teen. She is an Associate Professor at the University of Illinois at Chicago where she teaches Health Communication and Behavioral Medicine. Dr. Raja received her PhD from the University of Illinois at Chicago and completed internship and post-doctoral training at the National Center for Post-Traumatic Stress Disorder in Boston, MA. Dr. Raja previously joined Solutions On Site in facilitating the workshop “Overcoming Trauma and PTSD Integrating Skills Using ACT, DBT & CBT”

Learning Objectives

Participants will be able to:

Overcoming Trauma and PTSD by Sheela Raja, PhD
  1. Define toxic stress, trauma stewardship, compassion fatigue, vicarious trauma, and burnout.
  1. Identify factors that put you at risk for compassion fatigue, vicarious trauma, and burnout in health care and mental health settings.
  1. Learn 10 evidence-based resiliency strategies that support mental health and wellness
  1. Find out how to apply the concepts of Cognitive Flexibility, Emotional Tolerance and Finding Meaning and Purpose, incorporating them into our daily lives as clinicians.
  1. Generate three personalized strategies that address your unique needs and will support resilience and can be easily implemented into your practice and your life.

A certificate of attendance will be issued.


Registration is limited. Please register early to avoid disappointment.

Payment can be made by debit or with a credit card through our secure PayPal checkout system. No registration to PayPal is necessary. Early bird rates will be made available through checkout system.

Special Winter Promo (Before March 30th)
$99.00 plus hst = $111.87
Early Bird Rate (March 30th- April 12th)
$119.00 plus hst = $134.47 per person
Group Rate (3-5 people)
$95.00 plus hst = $107.35 per person
Group Rate (6 or more)
$89.00 plus hst = $100.57 per person
Regular Rate (After April 12th)
$125.00 plus hst = $141.25 per person
For group rates, please contact us for an invoice and total quote.

Alternate Payment:
Payment may be made by cheque, payable to Solutions on Site. Cheque must accompany registration form. Registration by phone or e-mail accepted if cheque is received in the mail within two weeks of registration. Post dated cheques not acceptable for early registration.

Register Now

CANCELLATIONS: Cancellations received two weeks or more prior to the event will be eligible for a full refund, minus a $35 cancel fee. Cancellations received less than two weeks before the event are not eligible for a refund. However, you may send a colleague in your place.