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Upcoming On-Demand Seminar

SOS Workshops

Disrupting Rumination: Changing the Cognitions that Underlie Anxiety

Presented by: Margaret Wehrenberg, Psy.D
On-Demand Available as of: March 16th, 2023 (link will be sent via e-mail)
Duration: 3 hours

Please register in advance. Access to the links for demand trainings can take several hours to receive after registration is complete.

About This Workshop

Overactive brain circuitry can trap people in ruminative thinking and can cause anxious dread, which can directly feed the development of addiction or lead to relapse. This session will explore the four subtle reasons people hold on to worry. More importantly you will be able to apply pragmatic, achievable solutions for eliminating anxious thought patterns, in particular ruminative worry, and replacing them with attitudes of calmness and competency.


Speaker Information

Margaret Wehrenberg, Psy.D., clinical psychologist and internationally known trainer for mental health professionals, is the author of Pandemic Anxiety: Fear, Stress and Loss in Traumatic Times and The 10 Best Ever Depression Management Techniques, as well as 7 other books on the treatment of anxiety and depression, published by W.W. Norton. She has contributed articles to the award-winning Psychotherapy Networker magazine and blogs on depression for Psychology Today. She is noted for her down-to-earth, pragmatic teaching style.

Course Objectives

Disrupting Rumination by Margaret Wehrenberg, Psy.D.
  1. Improve treatment effectiveness by applying basic understanding of neurological causes of rumination to eliminate generalized anxiety’s “anxious dread.”
  2. Frame 4 purposes of worry and apply the techniques that break the hold of worry
  3. Apply 4 approaches to reduce the impact of stressors that triggers anxiety and intensify risk for addiction and relapse.


Payment can be made by debit or with a credit card through our secure PayPal checkout system.  No registration to PayPal is necessary. Early bird rates available through checkout system.

Regular Rate
$119 CDN plus hst = $134.47
Group Rate (3-5 people)
$95.00 plus hst = $107.35 per person
Group Rate (6 or more)
$89.00 plus hst = $100.57 per person
For group rates, please contact us for an invoice and total quote.

Alternate Payment:
Payment may be made by cheque, payable to Solutions on Site. Cheque must accompany registration form. Registration by phone or e-mail accepted if cheque is received in the mail within two weeks of registration. Post dated cheques not acceptable for early registration.

Register Now

CANCELLATIONS: Cancellations received two weeks or more prior to the launch of the event will be eligible for a full refund, minus a $10 cancel fee.